Wellness HQ aims to provide optimal nutritional care to all our clients and improve the health of the local community.
We recognise that everyone is different and has individual needs due to cultural backgrounds, up-brinhing or work commitments. As a result, along with an evidence based approach, we use a non-dieting approach to eating, and instead focus on positive long-term behavioural changes.
Through discussing and negotiating with you, our Dietitian will come up with a plan or may provide you with suggestions that fits your personal needs, preferences and lifestyle. Each session we assess your behavioural changes and provide relevant nutritional knowledge and skills accordingly.
Our Dietetic Services:
- Weight Management
- High Cholesterol/Lipids
- Disordered Eating
- Gastrointestinal Disorders
- Food Allergies and Intolerances
- Sports Nutrition
At WELLNESS HQ our Exercise Physiologists specialise in the prevention and management of chronic diseases and injuries. Our accredited Exercise Physiologists (AEP) are Allied Health Professionals University qualified to prescribe exercise for people with an injury or chronic disease.
Our Health Professionals use up to date evidence based treatment to get you feeling better and provide you with personal and effective advice that is realistic to your lifestyle.
We treat and manage a variety of injuries and conditions such as:
- Cardiovascular disease
- Diabetes and Pre Diabetes
- Pulmonary disease
- Metabolic Syndrome
- Musculoskeletal Injury and Pain