Ever wondered what Dry Needling is and how it can help? In this video Sarah from REHAB HQ goes through the benefits of Dry Needling, one of the many services we offer at REHAB HQ. Check out the video and call us on 02 4627 6375 to book a Dry Needling appointment with us!
In the Lower Back Pain series, the team at REHAB HQ discuss lower back pain and ways to ease or prevent pain. In episode 1 Ryan demonstrates a few stretches that will help ease your lower back pain.
The team at REHAB HQ discuss ways to improve your squat and prevent injury when you squat in our Squat Series. In episode 1 we demonstrate three simple tests that you can do to find out what's restricting your squat.
Thank you to everyone who has been following REHAB HQ so far and to all of our patients! We're excited to launch our web video series, a tool that will provide you with excellent information about injury treatment and prevention and helpful tips to keep you in the best shape! Stay tuned to our Facebook page and Youtube channel for our upcoming videos.