Clinical Pilates

At REHAB HQ we want the very best for our clients and want them feeling better sooner which is why we’ve incorporated a Clinical Pilates program, which can either be used alone or in conjunction with Physiotherapy, to assist in the treatment and management of injuries.

Clinical Pilates is a specialised style of Pilates that focuses on posture, core stability, balance, control, strength, flexibility and breathing. All of our Clinical Pilates programs, classes and sessions are conducted by experienced Physiotherapists who are trained in Clinical Pilates. Our Clinical Pilates trained Physiotherapists use their expert knowledge of the anatomy and an evidence-based approach to assist you with treating and managing your injuries.

From the initial Pilates Assessment, we take the time to understand your goals and then work with you to ensure your goals are met and you’re feeling better than ever before. 


The Benefits of Clinical Pilates

There are a number of benefits to be gained from practicing Clinical Pilates exercises. These include:

  • Improved posture and core stability
  • Increased muscular strength and flexibility
  • Prevention of injuries
  • Aiding rehabilitation
  • Restoration of normal movement patterns
  • Enhanced breathing control
  •  Increased co-ordination and muscular control
  •  Firmer and flatter stomach muscles
  • Improved overall body tone and fitness
  • Improved balance